WHERE FITNESS MEETS FLEXIBILITY
DRIVING RESULTS FOR
THE COMMITTED
FLX FITNESS CO.
FLX FITNESS CO.
OUR MISSION.
FLX Fitness Co has been created to turn gym goers into dedicated individuals who train to feel and look good.
IS FLX FOR YOU?
Are you feeling stagnant with your gym growth?
Do you need weekly accountability to reach your goals?
Are you struggling with a weight plateau and need to change things up?
Are you sick of trying every fad diet under the sun and never getting results?
Are you looking for a personalised experience?
FLX FITNESS IS FOR YOU.
OUR VALUES.
DISCIPLINE
We teach you how discipline can improve your life in all areas.
SUPPORT
We are here to support and educate you with a bit of tough love thrown in.
GOAL SETTING
Your goals are our mission and we’re in it together.
COMMUNICATION
We communicate to nurture your progress and success.
KNOWLEDGE
We keep learning to keep teaching you the best.
COACHING SERVICES
THE FULL FLX EXPERIENCE
TRAINING AND MEAL PLANS
Receive an in-person 45-minute session weekly and a fitness and nutrition program to reach your fitness goals. Our coaching does not stop at the door, we want to guide you every day of the week.
✔ Access to our FLX Coaching app
✔ Customised macros to fuel your body and reach your fitness and health goals
✔ Weekly 45-minute in person PT sessions
✔ Personalised training program
✔ Weekly check-ins for progress updates
✔ Exclusive community access
✔ Access to educational resources
✔ Ongoing support
ONE TO ONE OR GROUP SESSIONS
FACE-TO-FACE COACHING
A face-to-face coaching experience that does not end at the end of your session. Receive access to our FLX app and have a customised training program.
✔ Custom training program reflecting your goals
✔ Access to our FLX Coaching app
✔ 45-minute in person PT sessions
✔ Personalised training program
✔ Exclusive community access
✔ Access to educational resources
✔ Ongoing support
OPTIONAL ADD-ON MEAL PLANS
UNLOCK YOUR TRUE POTENTIAL
ONLINE COACHING
Achieve your fitness goals with our online coaching. Break through plateaus, stay accountable and achieve real results with our personalised guidance.
✔ Access to our FLX Coaching app
✔ Customised macros to fuel your body and reach your fitness and health goals
✔ Personalised training program
✔ Weekly check-ins for progress updates
✔ Exclusive community access
✔ Access to educational resources
✔ Ongoing support
OPTIONAL ADD-ON MEAL PLANS
MEET YOURS COACHES
FLX FITNESS CO.
A dedicated couple that wants to provide you with the full fitness and health experience. Taking face-to-face coaching, callisthenics and weights to another level.
FREJA - Cert 3/4 Fitness, Pre + Postnatal, Fat Loss Transformations
As dedicated as they come, Freja will keep you accountable and remind you of why you started. Hosting face-to-face sessions and online coaching, she will get you to your goals quicker and safer.
XAVIER - Cert 3/4 Fitness, Nutrition Level 1, Strength Level 1
A fitness hybrid. Combining calisthenics and strength training, Xavier is the face-to-face and online coach you need in your life to reach your goals. Give fitness a re-fresh and have a whole new experience.