BUILDING MUSCLE STRENGTH AND FUNCTIONAL BODIES

WE BELIEVE IN CHALLENGING THE INDUSTRY

PAIN FREE

FLX FITNESS CO.

FLX FITNESS CO.

WHY TRUST US.

FXL Fitness Co challenges the fitness industry with a unique training style, tested and proven by us, to build functional, strong, and naturally muscular bodies all pain-free.

WHY TRAIN WITH FLX ?

Maximize your time at the Gym

FLX Fitness Arrow
FLX Fitness Arrow

Understand and master your body mechanics

FLX Fitness Arrow
FLX Fitness Arrow
FLX Fitness Arrow
FLX Fitness Arrow

Say goodbye to pain

Building from inside out

Understand that everyone has their own journey and progress takes time

Unlock your true potential

ARE YOU READY TO TAKE THE FIRST STEP?

FACE-TO-FACE COACHING

A face-to-face coaching experience that does not end at the end of your session

✔ Custom training program reflecting your goals 

✔ Access to our FLX Coaching app

✔ 1 Hour in person PT sessions

✔ Master your body: Unlock body mechanics

✔ Exclusive community access

✔ Access to educational resources

✔ Ongoing support

OPTIONAL ADD-ON MEAL PLANS

ONLINE COACHING

No more Face to Face Spot available?

Are you from across the world?

This one’s for you!

✔ Access to our FLX Coaching app

✔ Customised macros

✔ Personalised training program

✔ Weekly check-ins for progress updates

✔ Exclusive community access

✔ Access to educational resources

✔ Ongoing support

OPTIONAL ADD-ON MEAL PLANS

SKILL SPECIFIC PROGRAM

Achieve Your First Pull-Up, 10 Pull-Ups, or Muscle-Up

✔ Custom training program tailored to your fitness level

✔ Access to our FLX Coaching app

✔ Step-by-step PDF guide

✔ Master your body: Unlock body mechanics

✔ Exclusive community access

✔ Access to educational resources

✔ Ongoing support

OPTIONAL ADD-ON MEAL PLANS

OUR VALUES.

DISCIPLINE

We teach you how discipline can improve your life in all areas. 

SUPPORT

We are here to support and educate you with a bit of tough love thrown in. 

GOAL SETTING

Your goals are our mission and we’re in it together.

COMMUNICATION

We communicate to nurture your progress and success.

KNOWLEDGE

We keep learning to keep teaching you the best.

FLX FITNESS CO.

At FLX Fitness Co, we believe that fitness goes beyond aesthetics, but hey, who doesn’t want to reach their dream body? We do.

Fitness is about health, feeling good, and being able to move freely without pain. Whether it’s running, climbing, or just doing everyday movements, we focus on strengthening your body from the inside out by understanding its mechanics.

We know that achieving your dream body isn't instant. It requires dedication, sacrifice, and a process that everyone must go through.

FLX Fitness CO, doesn’t offer shortcuts, but what we do offer is a step-by-step approach to help you reach your goals.

MEET YOUR COACH

XAVIER - Cert 3/4 Fitness, Chef, Nutrition Level 1, Strength Level 1

Xavier has always struggled to gain weight and build muscle. He followed the standard bodybuilding programs, but they never led to the success he hoped for. He then tried powerlifting, hitting impressive personal bests, but still didn't find the results he was after. So, he turned to calisthenics, to learn skills that anyone can do.

Xavier hit his lowest point when he developed tendinitis in both elbows, biceps, triceps, thumbs, and disruptions in his forearms, along with scapula imbalance and groin pain. It was during this time that he realized fitness isn’t just about how you look.

After finding the right mentor and training style, Xavier healed from all his injuries and reached the peak of his physical condition at 34 years old. Through this journey, he learned first hand how the body moves and now believes that to teach it, you must truly master it—just reading a book doesn’t make you a specialist.

Try to teach a Handstand if you never master it. GOOD LUCK

FLX Fitness Co. Freya Xavier Free Smart Swaps Guide Opt In Phone Mockup

WANT TO EASILY SWAP FOOD’S OUT

AND STILL HIT YOUR MACROS?

  • CLIENT TESTIMONIALS

    Most valuable aspects I found were the dedication the trainer put into his coaching. Xavi was very specific with correcting form & advising when to engage the muscles to ensure maximum potential was achieved. This was just occasionally, he always shows that he cared.

  • CLIENT TESTIMONIALS

    I could not recommend Xavi enough, he has a great balance between pushing during the workouts and maintaining/building a friendship with his clients. He is always insightful and and always willing to assist with any concerns or wrongdoings with anything to do with exercise and nutrition.

  • CLIENT TESTIMONIALS

    That it was so easy to talk with you and understand why you made me do each exercise

  • CLIENT TESTIMONIALS

    Constant accountability and motivation

  • CLIENT TESTIMONIALS

    Xavi is the greatest pt, helped me transform my body and my mind getting me inshape and always explains workouts properly and gives a good demonstration

  • CLIENT TESTIMONIALS

    Xavier was prepared and on time. Checked in regularly and followed through on changes he’d suggested to workouts. Loved the App!

  • CLIENT TESTIMONIALS

    Constant help about nutrition, injury prevention and muscle growth

  • CLIENT TESTIMONIALS

    Xavi is extremely knowledgeable and passionate. Training with him is challenging in all the right ways. He tailors my workouts specifically to improve my weaknesses and perfect my technique and I pick things up that I never would’ve been aware of if I was training on my own. If you want to progress in your weight training I highly recommend Xavi

  • CLIENT TESTIMONIALS

    I have been training with Xavi since December last year and wow I never imagined that I would have been able to lift up 75kg in a deadlift… I’d never even known how to deadlift before I started lol. Xavi is my first personal trainer. I never intended to have one as I’ve always trained alone and enjoyed that but now being Xavi’s client, I have been introduced to many new exercise’s and shown in a way to perfect them along the way, including calisthenics. I have been pushed throughout the sessions and walked out feeling very proud of myself. I can’t wait to see what else I can achieve throughout this journey! handstand loading…

  • CLIENT TESTIMONIALS

    Freja is so amazing. She is challenging me every time and pushing me. I have gotten way stronger from her program and really enjoy working with her. She is such an inspiration.

  • CLIENT TESTIMONIALS

    The way my coach challenges me and helps me meet my goals day by day has been fundamental in this process

  • CLIENT TESTIMONIALS

    Training with Freja was everything I needed & more. She’s given me confidence in the gym & I always walk away from a session feeling accomplished. Freja goes above & beyond for her clients & I couldn’t be happier with the training & outside support.

  • CLIENT TESTIMONIALS

    Brilliant trainer! Always changes training, it’s never the same which is amazing. Great and fun workout and I’d recommend her to all my friends!

  • CLIENT TESTIMONIALS

    Xavi is so passionate about health and fitness and he is a perfectionist with everything he does. I love how much care he takes with our sessions down to the smallest details. I really enjoy my training sessions with you Xavi.

  • CLIENT TESTIMONIALS

    Unreal, I still can’t believe it, I tried many years ago for weeks to do a Muscle Up and you taught me in 20 mins lol

  • CLIENT TESTIMONIALS

    Incredibly inspired by Xavi & His knowledge and technique. Each week I notice I am getting stronger and improving with his help. It’s great in the group environment and very encouraging :)

  • CLIENT TESTIMONIALS

    Greatest pt, helped me transform my body and my mind getting me in shape and always explains workouts properly and gives a good demonstration.

  • CLIENT TESTIMONIALS

    I trained with Xavi to get fit an better shape and both have been achieved, he gave me a great workouts and easy to follow I really enjoyed my workouts.

  • CLIENT TESTIMONIALS

    Xavi is an excellent trainer, very knowledgeable on technique, and technical aspects.